Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Longlisted for Autobiography of the Year, Sports Book Awards 2022 The Instant Sunday Times Bestseller 'Honest and moving - everything a memoir should be' The Sun 'An illuminating look at what it takes to be an Olympian ... in this story, passion reigns supreme' Cosmopolitan A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport. Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year's Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him. Candid and perceptive, Coming Up for Air offers a unique insight into the life and mindset of one our greatest and most-loved athletes.

Thread the love with Tom Daley's eagerly awaited debut knitting and crochet book. Make something you love for someone you love with Tom Daley's eagerly awaited debut knitting and crochet book. Tom Daley is on a mission to inspire the next generation of crafters. In Made With Love you will discover the joys of knitting and crochet, with brilliant and easy to follow masterclasses alongside 30 gorgeous step-by-step projects. Featuring size inclusive garments, covetable gifts, chic homeware and cosy accessories, Tom offers helpful tips and tricks to support even the most tentative of beginners. Whether it's for yourself or a loved one, Made With Love will soon have you making and sharing projects to be proud of.

Longlisted for Autobiography of the Year, Sports Book Awards 2022 The Instant Sunday Times Bestseller A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport. Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year's Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him. Candid and perceptive, Coming Up for Air offers a unique insight into the life and mindset of one our greatest and most-loved athletes.